"You can't go through a traumatic experience,
return to life as usual and expect to eventually heal.
You must pay respect to the event in a way that resonates with your spirit
or it remains forever wounded.
Ignoring is a complete dismissal of what happened
and frankly it's disrespectful.
But I would encourage you not to just be content to heal either.
Step into your power and be empowered.
Then go forward and give others permission to do the same.
It is the ultimate way to honor your wounds."